Person sitting on the floor by a window, hugging knees, in a thoughtful pose.

Mental Health

Two people having a heated argument, pointing fingers at each other indoors, wearing casual gray clothing.

Anger and Conflict in Relationships.

Relaxation Exercises

Stacked stones on a rocky beach with ocean and mountains in the background.
Chalkboard sign in garden with handwritten quote "As I work on the garden, the garden works on me" among greenery and purple flowers.

"I have always been better at caring for and looking after others than I have in caring for myself.  But in these later years, I made progress.”

Carl Rogers