Mental health support encouraging balance, wellbeing and positive emotional health.

Contact

"Whatever has brought you here today, you're very welcome to get in touch.".

Online therapy offering confidential counselling from the comfort of your own home.

Book a Free 25-Minute Initial Consultation

If you'd like to learn more about my services before making a decision, you're welcome to book a free 25-minute initial consultation.

This informal conversation is an opportunity for us to discuss your needs, answer any questions you may have and explore how I may be able to support you. Whether you're enquiring for yourself, a family member, your organisation or your professional practice, there is no obligation to continue after our conversation.

Appointments are available online or by telephone at a time that suits you.

Book your free 25-minute initial consultation using the calendar below.

Contact Form

Helplines

Emergency Services - 999

Samaritans - 116 123 [24/7 service]

SANEline - 0300 304 7000 [4.30pm-10pm everyday]

Campaign Against Living Miserably (CALM) - 0800 58 58 58

Mind Support Line - 0300 102 1234

Shout Crisis Text Line - Text “SHOUT” to 85258 [24/7 service]

Unsure of what you need, please feel free to contact me to discuss further.

  • You can use Text - WhatsApp - Email - Telphone or the contact form above

  • My phone is confidential so please feel free to leave a message and I will aim to come back to you within 72 hours.

  • Please note my details are NOT emergency contact details, if you are expereincing an emergency please dial 999

Person in a red sweater walking on a rural path during sunset, surrounded by trees and fallen leaves.

“I’m not perfect, but I’m enough.”

Carl Rogers