Trauma Counselling

Trauma-Informed Counselling

Trauma can affect how we think, feel, relate to others, and experience the world around us. Sometimes the impact of difficult experiences is obvious, while at other times it can show up in ways that feel confusing or difficult to understand.

You may be experiencing anxiety, panic attacks, low mood, difficulties trusting others, feeling constantly on edge, emotional overwhelm, low self-worth, relationship difficulties, or a sense that something does not feel right. These experiences can sometimes be linked to past events that felt overwhelming, frightening, unsafe, or beyond your ability to cope at the time.

Trauma counselling provides a safe, supportive, and non-judgemental space to explore these experiences and their impact on your life.

What Is Trauma?

Trauma is not defined by the event itself but by how the experience affects the individual.

Trauma can result from a single event or from ongoing experiences over time. Examples may include:

  • Abuse or neglect

  • Sexual violence

  • Domestic abuse

  • Bullying

  • Bereavement and loss

  • Childhood adversity

  • Relationship trauma

  • Medical trauma

  • Accidents or injuries

  • Witnessing distressing events

Everyone responds differently to difficult experiences, and there is no "right" way to react.

Signs That Trauma May Be Affecting You

The effects of trauma can vary from person to person and may include:

  • Anxiety and excessive worry

  • Panic attacks

  • Hypervigilance or feeling constantly alert

  • Difficulties sleeping

  • Flashbacks or intrusive memories

  • Emotional numbness

  • Feeling disconnected from yourself or others

  • Low self-esteem or self-worth

  • Shame or self-blame

  • Difficulties trusting people

  • Relationship difficulties

  • People-pleasing or struggling with boundaries

  • Feeling overwhelmed by emotions

You do not need to have experienced a major event or have a diagnosis of PTSD to benefit from trauma-informed counselling.

A Trauma-Informed Approach

As a trauma-informed counsellor, I recognise the importance of safety, trust, choice, collaboration, and empowerment within the therapeutic relationship.

Counselling is not about forcing you to revisit difficult experiences before you are ready. Instead, we work together at a pace that feels manageable and supportive for you.

The focus is on understanding your experiences, recognising your strengths, and helping you develop greater awareness, resilience, and self-compassion.

How Trauma Counselling Can Help

Trauma counselling can help you:

  • Better understand the impact of past experiences

  • Reduce feelings of anxiety and overwhelm

  • Develop healthier coping strategies

  • Improve self-esteem and confidence

  • Strengthen relationships and boundaries

  • Process difficult emotions safely

  • Increase your sense of control and wellbeing

  • Move towards the life you want to live

Online and Face-to-Face Trauma Counselling

I offer trauma-informed counselling for adults, children, and young people.

  • Face-to-face counselling is available for children and young people up to the age of 16.

  • Online counselling is available for adults and young people aged 16 and over.

Together we can explore your experiences in a safe, confidential, and supportive environment.

Free 25-Minute Consultation

Taking the first step can feel daunting.

I offer a free, no-obligation 25-minute online consultation where you can ask questions, discuss what support you are looking for, and decide whether counselling feels right for you.

If you would like to arrange a free consultation, please use the booking link below or get in touch using the contact form.

Make and enquiry