Counselling Service
A private and confidential space to be heard, understood and Supported
When Life Feels Difficult?
Life isn't always easy. There are times when it can feel overwhelming, confusing or simply too much to carry on your own. You may be struggling with anxiety, low mood, trauma, relationship difficulties, grief, stress, low self-esteem, or perhaps you have a sense that something isn't quite right but can't put your finger on why.
Sometimes we cope for so long that we forget what it feels like not to be in survival mode. Reaching out for support can feel daunting, but it can also be the first step towards understanding yourself more deeply and creating meaningful change.
I offer trauma-informed counselling, recognising that every person's story, strengths and needs are unique. Whatever has brought you here, you don't have to face it alone. Together, we can create a space where you feel heard, understood and supported as we explore what is happening for you and what you need moving forward.
What is counselling?
Counselling is a professional, confidential and supportive relationship where you are offered the time and space to talk openly about whatever is on your mind. It provides an opportunity to pause, reflect and explore your thoughts, feelings and experiences in a safe environment where you will be listened to with empathy, respect and without judgement.
People seek counselling for many different reasons. You may be facing a specific challenge such as anxiety, depression, trauma, bereavement or relationship difficulties. Equally, you may simply feel that something isn't quite right, feel overwhelmed by life's demands, or want to understand yourself better. Whatever brings you to counselling, your reasons are valid.
Counselling is a collaborative process. Rather than giving advice or telling you what decisions to make, my role is to work alongside you, helping you make sense of your experiences, understand yourself more deeply and explore the choices available to you.
At the heart of my approach is the therapeutic relationship. I believe that meaningful change happens when you feel safe enough to be yourself. Together, we will create a space where you can explore difficult emotions, life experiences and personal challenges at a pace that feels right for you. I understand that life can sometimes feel painful, overwhelming and, at times, simply bloody hard. You don't have to face those challenges alone.
How Can Counselling Help?
Counselling can help in many different ways, and every person's experience is unique. Some people come with a specific issue they would like to work through, while others simply know that something doesn't feel quite right but aren't sure why.
Through counselling, you can begin to make sense of your experiences, recognise unhelpful patterns, and develop a greater understanding of yourself. As your self-awareness grows, you may find it easier to manage difficult emotions, make choices that reflect your values, and respond to life's challenges with greater confidence.
Counselling may help you to:
Understand your thoughts, feelings and behaviours more clearly.
Develop ways of coping with stress, anxiety and overwhelming emotions.
Build confidence and self-esteem.
Improve communication and relationships.
Process grief, loss or significant life changes.
Recover from the impact of trauma or adverse life experiences.
Set healthy boundaries.
Develop resilience and self-compassion.
Feel more in control of your life and future.
Counselling is not about changing who you are. It is about helping you understand yourself more fully, recognising your strengths, and supporting you to make the changes that feel right for you. Whatever brings you to counselling, the aim is to help you move towards a life that feels healthier, more balanced and more fulfilling.
Explore my counselling services
Areas Counselling May Help With
People come to counselling for many different reasons. You don't need to have a diagnosis or be in crisis to benefit from talking to someone.
Counselling may be helpful if you are experiencing:
Anxiety and panic attacks
Depression or low mood
Trauma and PTSD
Childhood trauma
Sexual abuse and sexual violence
Bereavement and grief
Relationship difficulties
Stress and burnout
Low self-esteem and confidence
People pleasing
Anger and emotional regulation
Self-harm
Suicidal thoughts
Life transitions, including relationship breakdown, divorce or career change
Identity, self-understanding and personal growth
If your particular concern isn't listed, please don't let that put you off getting in touch. Every person's experiences are unique, and you're welcome to contact me to discuss your individual needs.
For a more detailed overview of the areas I work with, please visit my Counselling Directory profile.
Appointment Times
Your appointment time is reserved exclusively for you. Once booked, I do not offer this time to another client, which means I am reserving both my diary and the counselling room specifically for your session.
If you need to cancel or rearrange your appointment, I kindly ask for at least 48 hours' notice. This is because I am required to give the counselling centre 48 hours' notice to avoid being charged for the room hire.
Less than 48 hours' notice or a missed appointment: The full session fee will be payable.
48 hours' notice or more: Where possible, the fee may be reduced to 50% of the session cost, depending on the circumstances.
I understand that unexpected events and emergencies can happen, and I will always take genuine extenuating circumstances into consideration wherever I reasonably can. My aim is to balance compassion and flexibility with the practical requirements of running a sustainable counselling practice.
If you arrive late for your appointment, your session will still end at the agreed time so that I can remain fair to other clients with appointments later that day.
Contact Outside of Session
If you need to cancel or rearrange your appointment, you can contact me by telephone, text message or email using the details provided.
If I am unable to answer your call, please leave a voicemail or send a text or email, and I will respond as soon as I am able.
Please be aware that I may be in sessions with clients and not be able to respond immediately. While I aim to reply as promptly as possible during my working hours, my contact details are not monitored as an emergency service.
If you believe that you or someone else is at immediate risk of harm, or you require urgent medical assistance, please call 999. If you need urgent mental health support, please contact your GP, your local NHS Crisis Team, or call 111 and select the mental health option where available.
My Approach
My counselling practice is grounded in an integrative, trauma-informed approach that recognises every person as unique. Together, we'll work collaboratively in a safe and confidential space, exploring your experiences at a pace that feels right for you and supporting you to move towards the changes that matter most.
If you would like to know more about this then you can find further information on the about page by clicking here
Ending Therapy
Ending therapy is an important part of the counselling process. If you decide that you would like to bring our work together to a close, I kindly ask, wherever possible, for three weeks' notice. This gives us the opportunity to reflect on the work we have done together, acknowledge your progress, and end therapy in a thoughtful and supportive way.
If you feel that counselling is no longer meeting your needs, I encourage you to talk with me about this. Together, we can explore your options and, where appropriate, discuss alternative sources of support or identify another therapist or service that may be better suited to your current needs.
On rare occasions, I may also need to end our work together if I believe I am no longer able to provide the safest, most ethical or most effective support for you. If this happens, I will explain my reasons openly and sensitively and, wherever possible, help you access appropriate alternative support.
My practice is guided by the BACP Ethical Framework, and my priority will always be to act in your best interests while ensuring that you receive safe, ethical and professional care.