Professional Adult Counselling
You don’t have to face things alone and please feel free to get in touch to discuss your needs and find out whether counselling feels right for you.
When Life Feels Difficult
Life can sometimes feel hard, challenging, overwhelming, or difficult to navigate. Whether you are experiencing anxiety, low mood, relationship difficulties, grief, trauma, stress, low self-esteem, or simply feeling stuck, counselling can provide private and confidential space to gain deeper understanding and plan the right way forward for you.
I offer trauma-informed counselling for adults, recognising that every person's experiences, strengths, and needs are unique. Together we can explore your thoughts, feelings, and experiences in a confidential and respectful where i aim for you to feel feel heard, understood, and supported.
How can counselling help?
Counselling is a professional, confidential, private space where everything you share is treated with respect. You are free to talk about anything that’s on your mind. It is a process that can help you work through difficult thoughts, feelings, or behaviours, and support personal change or deeper understanding of self with the aim of supporting you to reach your goals and live the life that you choose too.
I believe developing a trusting relationship where you feel safe enough to express yourself as you may want to share deep and personal life experiences, relationship difficulties, painful emotions and behaviours. We all know just how difficult, painful and bloody hard life can be.
I won’t give you advice but I will work very hard to help you uncover your own answers around whatever is troubling you, holding you back or or keeping you stuck. With the aim enable you to decide how you would like to deal with your situation and make any changes that feel right for you.
Some difficulties I work with
Anxiety
Panic attacks
Depression or low mood
Bereavement and grief
Relationships and family problems
childhood trauma
Low self-esteem or self-confidence
People pleasing
Work-related stress or burnout
Self harm
Suicidal ideation
Anger and emotional regulation
Sexual Abuse
Rape
Trauma and PTSD
Life transitions (Relationship breakdowns, divorce, career change, moving home)
Personality-related challenges and emotional patterns
Sex Problems
The whole of you is welcome
No thoughts or emotions are too big
Book your free 25 minute appointment here
How I work
I am trained in an Integrative approach, which means I draw from a range of evidence-based counselling methods, ensuring your therapy is tailored specifically to you.
I will offer you a private and respectful space to talk about what is troubling you and in addition to this you can access creative mediums such as drawing, arts and crafts, music sand and play. This can be helpful if you struggle to express yourself through words alone.
I work with difficulties that are happening in the present day or experiences from your past that are affecting you and impacting how you live your life.
At your first appointment we will discuss what you would like to achieve from counselling and the difficulties that you are experiencing. This will be periodically reviewed to ensure that we are working to your goals and working towards the life that you want to live.
The choice is yours!
Remote online counselling available from the comfort of your own home
Book an Appointment
Getting Started
Free 25-Minute Online Consultation
I offer a free 25-minute online consultation for anyone considering counselling. This informal appointment gives you an opportunity to ask questions about my services, discuss what support you are looking for, and decide whether counselling feels right for you.
There is no obligation to continue after this appointment.
Initial Counselling Assessment
If you already feel ready to begin counselling, you can arrange a full 50-minute assessment appointment using the contact form below.
This is a counselling session and is charged at the standard session fee. During the appointment, we will explore your current situation, discuss what you hope to gain from counselling, and consider how we might work together moving forward.
Session Fees:
£60 per session – Face-to-Face Counselling
£50 per session – Online Counselling
Some concessionary spaces may be available. Please feel free to ask for further information.
What Happens Next?
The free consultation or initial assessment provides an opportunity for us to get to know each other and consider whether we are a good fit to work together.
If we decide to proceed, we will arrange ongoing sessions tailored to your individual needs, goals, and pace. My focus is always on providing a safe, supportive, and collaborative therapeutic relationship.