Professional Adult Counselling
You don't have to face life's challenges alone. If you're wondering whether counselling may be right for you, I'd be happy to discuss your needs during a free initial consultation.
The Whole of You Is Welcome
We all experience times when life feels incredibly difficult. Sometimes we learn to hide parts of ourselves, push difficult feelings away or believe we need to cope alone.
I don't expect you to have all the answers, and you don't need to arrive feeling strong or put together. Whatever has brought you here, every thought, feeling and experience is welcome.
Together, we'll create a space where you can be yourself, explore what's happening for you and work towards a deeper understanding of your experiences, your strengths and the life you would like to build.
How I work
I am trained in an Integrative approach, which means I draw from a range of evidence-based counselling methods, ensuring your therapy is tailored specifically to you.
I will offer you a private and respectful space to talk about what is troubling you and in addition to this you can access creative mediums such as drawing, arts and crafts, music sand and play. This can be helpful if you struggle to express yourself through words alone.
I work with difficulties that are happening in the present day or experiences from your past that are affecting you and impacting how you live your life.
At your first appointment we will discuss what you would like to achieve from counselling and the difficulties that you are experiencing. This will be periodically reviewed to ensure that we are working to your goals and working towards the life that you want to live.
The choice is yours!
Areas I Work With
Anxiety
Panic attacks
Depression or low mood
Bereavement and grief
Relationships and family problems
childhood trauma
Low self-esteem or self-confidence
People pleasing
Work-related stress or burnout
Self harm
Suicidal ideation
Anger and emotional regulation
Sexual Abuse
Rape
Trauma and PTSD
Life transitions (Relationship breakdowns, divorce, career change, moving home)
Personality-related challenges and emotional patterns
Sex Problems
No thoughts or emotions are too big
Remote online counselling available from the comfort of your own home
What Happens Next?
Taking the first step can feel daunting, but I'll guide you through the process at a pace that feels comfortable for you.
Step 1 – Get in Touch
Book a free 25-minute initial consultation online or contact me if you have any questions before making a decision.
Step 2 – Initial Consultation
We'll have an informal conversation about what has brought you to counselling, what you're hoping to achieve and whether my approach feels like the right fit for you. There is no obligation to continue afterwards.
Step 3 – Initial Assessment
If you decide to begin counselling, we'll arrange your first 50-minute appointment. This session gives us the opportunity to explore your current situation in more detail, agree how we will work together and discuss your goals for counselling.
Step 4 – Ongoing Counselling
If we decide to continue working together, we'll arrange regular sessions tailored to your individual needs. Counselling is collaborative, and we'll review your progress together to ensure the work continues to meet your goals.
Whatever you decide, I hope you'll leave our first conversation with greater clarity about the support that's right for you.
Fees
IFree 25-Minute Initial Consultation
I offer a free 25-minute online consultation with no pressure or obligation. This gives us the opportunity to discuss what has brought you to counselling, answer any questions you may have and explore whether my approach feels right for you.
There is no obligation to continue afterwards.
Counselling Fees
Face-to-Face Counselling
£60 per 50-minute session
Online Counselling
£50 per 50-minute session
A limited number of concessionary appointments may be available. Please feel free to enquire.
Book your free 25 minute appointment here