Individual Counselling for Adults, Children and Young People

Face to Face appointments in Bexleyheath, Rainham Kent and covering surrounding areas

in addition to this I offer

Remote appointments Online nationwide for Adults and Young People

So, what is Counselling?

Counselling is a professional, confidential, private space where everything you share is treated with respect. You are free to talk about anything that’s on your mind. It is a process that can help you work through difficult thoughts, feelings, or behaviours, and support personal change or deeper understanding of self.

I offer face-to-face counselling for adults, children and Young People from a private and welcoming setting in Bexleyheath or Rainham Kent which covers surrounding areas. Or remote sessions (online counselling) are also available for those who prefer the flexibility of therapy from their own home. Sessions lasting usually for 50 minutes.

Many people seek counselling when they are experiencing a crisis and struggling to cope and for issues such as .

1. Anxiety and panic attacks

2. Depression or low mood

3. Bereavement and grief

4. Relationship and family problems

5. Low self-esteem or self-confidence

6. Work-related stress or burnout

7. Trauma and PTSD

8. Life transitions (divorce, career change, moving home)

9. Personality-related challenges and emotional patterns

If you have any questions, I offer a free 15-minute telephone call or alternatively you may want to contact me to arrange a mutually convenient appointment for your initial consultation. This will be charged at the usual rate. Here you’ll have the opportunity to talk about your current situation and what you hope to gain from counselling. I will gather some information from you to help me get to know you and together, we’ll explore how counselling may support you and whether we are a good fit to work together.

If we decide to proceed, we’ll continue with regular sessions tailored to your pace and goals. My focus is always on creating a supportive and collaborative space that works for you.

I am trained in an Integrative approach, which means I draw from a range of evidence-based counselling methods, ensuring your therapy is tailored specifically to you. You may want to work with difficulties that are happening in the present day or experiences from your past that are affecting you and your life in the present day. You may want to have some strategies to help you cope. All of this will be discussed at the first appointment and periodically reviewed to ensure that we are working to your goals.

I also deliver counselling through creative mediums such as drawing, arts and crafts, music sand and play. I offer the option to use artistic or expressive techniques to help you explore and express your emotions. Creative therapeutic counselling is an integrative therapy used to help clients explore their inner world in a non-judgmental space. It is effective for people of all ages—including children, teenagers, and adults. Creative counselling is especially helpful for individuals who may struggle to express themselves through words alone, or who are seeking a more engaging and reflective approach to therapy. No artistic skill is required—just your consent and a willingness to explore.

If you're feeling stuck, overwhelmed, or unsure how to move forward, counselling can help you reconnect with yourself, build resilience, and bring about the changes you wish to make.

Therapeutic Approaches I Use

• Cognitive Behavioural Therapy (CBT)

• Person-Centred Therapy

• Psychodynamic Therapy

• Transactional Analysis Therapy

• Gestalt Therapy

• Solution-Focused Therapy

• Mindfulness-Based Practices

• Creative Therapy

Counselling in Bexleyheath or Rainham Kent or Online Nationwide

Fees are £55 and payable in advance via bank transfer or PayPal

If you have any questions or would like to arrange your initial no pressure consultation then please do not hesitate to contact me via Email, Text, WhatsApp, Telephone. All information is on the contact form below. My telephone is manned by me and is confidential so please feel free to leave a message and I will aim to get back to you within 72 hours.