What is Counselling?
Counselling is a professional, confidential, private space where everything you share is treated with respect. You are free to talk about anything that’s on your mind. It is a process that can help you work through difficult thoughts, feelings, or behaviours, and support personal change or deeper understanding of self.
I believe developing a trusting relationship where you feel safe enough to express yourself and may want to share deep and personal life experiences, relationship difficulties amongst other things.
We all know just how difficult, painful and hard life can be.
I won’t give you advice but I will work very hard to help you uncover your own answers around whatever is troubling you, holding you back or or keeping you stuck. With the aim enable you to decide how you would like to deal with your situation and make any changes that feel right for you.
Many people come to counselling and bring a wide range of life stories, experiences and psychological distress along with emotions that can feel overwhelming, painful, sad, angry, guilty, anxiety and panic attacks.
Depression or low mood
Bereavement and grief
Relationship and family problems
Low self-esteem or self-confidence
Work-related stress or burnout
Trauma and PTSD
Life transitions (divorce, career change, moving home)
Personality-related challenges and emotional patterns
The whole of you is welcome
No thoughts or emotions are too big
Services
-
Children
Face to face individual appointments in Bexleyheath and Rainham, Kent.
-
Young People
Face to face in Bexleyheath and Rainham Kent and Online nationwide appointments available
-
Adults
Face to face in Bexleyheath and Rainham Kent and Online nationwide appointments available
How I work
I am trained in an Integrative approach, which means I draw from a range of evidence-based counselling methods, ensuring your therapy is tailored specifically to you.
You may want to work with difficulties that are happening in the present day or experiences from your past that are affecting you and your life in the present day.
You may want to have some strategies to help you cope. All of this will be discussed at the first appointment and periodically reviewed to ensure that we are working to your goals.
You may chose to use the space to talk about what is troubling you or you can access creative mediums such as drawing, arts and crafts, music sand and play.
Creative counselling is especially helpful for individuals who may struggle to express themselves through words alone
The choice is yours!
Book an Appointment
If you have any questions about my service and if suitable for you I offer a free 15-minute online appointment
Alternatively you can arrange your first 50 minute appointment for your initial consultation to ensure my service can meet your needs using the link below
This will be charged at the usual rate. Here you’ll have the opportunity to talk about your current situation and what you hope to gain from counselling. I will gather some information from you to help me get to know you and together, we’ll explore how counselling may support you and whether we are a good fit to work together.
If we decide to proceed, we’ll continue with regular sessions tailored to your pace and goals. My focus is always on creating a supportive and collaborative space that works for you.
Counselling in Bexleyheath or Rainham Kent or Online Nationwide
Fees are £60 and payable in advance via bank transfer or PayPal
To Book your initial no pressure consultation then please contact either email or use the booking form below
If you have any further questions please, Email, Text, WhatsApp or Telephone and leave a message.
My telephone is confidential so please feel free to leave a message and I will aim to get back to you within 72 hours.
Individual Counselling Appointments
Face2face in Bexleyheath or Rainham Kent covering surrounding areas.
Remote online counselling available If you prefer the flexibility of therapy from the comfort of your own home.
Sessions are for 50 minutes costing £60