What is Counselling?
Counselling is a professional, confidential, private space where everything you share is treated with respect. You are free to talk about anything that’s on your mind. It is a process that can help you work through difficult thoughts, feelings, or behaviours, and support personal change or deeper understanding of self.
I believe developing a trusting relationship where you feel safe enough to express yourself and may want to share deep and personal life experiences, relationship difficulties amongst other things.
We all know just how difficult, painful and hard life can be.
I won’t give you advice but I will work very hard to help you uncover your own answers around whatever is troubling you, holding you back or or keeping you stuck. With the aim enable you to decide how you would like to deal with your situation and make any changes that feel right for you.
Some difficulties I work with
Anxiety
Panic attacks
Depression or low mood
Bereavement and grief
Relationships and family problems
childhood trauma
Low self-esteem or self-confidence
People pleasing
Work-related stress or burnout
Self harm
Suicidal ideation
Anger and emotional regulation
Sexual Abuse
Rape
Trauma and PTSD
Life transitions (Relationship breakdowns, divorce, career change, moving home)
Personality-related challenges and emotional patterns
Sex Problems
The whole of you is welcome
No thoughts or emotions are too big
Book your free 25 minute appointment here
Client Groups
-
Children
Face to face individual appointments in Bexleyheath and Rainham, Kent.
-
Young People
Face to face in Bexleyheath and Rainham Kent and Online nationwide appointments available
-
Adults
Face to face in Bexleyheath and Rainham Kent and Online nationwide appointments available
How I work
I am trained in an Integrative approach, which means I draw from a range of evidence-based counselling methods, ensuring your therapy is tailored specifically to you.
I will offer you a private and respectful space to talk about what is troubling you and in addition to this you can access creative mediums such as drawing, arts and crafts, music sand and play. This can be helpful if you struggle to express yourself through words alone.
I work with difficulties that are happening in the present day or experiences from your past that are affecting you and impacting how you live your life.
At your first appointment we will discuss what you would like to achieve from counselling and the difficulties that you are experiencing. This will be periodically reviewed to ensure that we are working to your goals and working towards the life that you want to live.
The choice is yours!
Remote online counselling available from the comfort of your own home
Book an Appointment
I offer a free 25-minute online appointment any questions you may have about my services.
Alternatively you can arrange your first 50 minute assessment appointment using the contact form below to ensure my service can meet your needs.
Here you’ll have the opportunity to talk about your current situation and what you hope to gain from counselling.
Sessions will charged at the agreed fee
They are 50 minutes long
A simple conversation to see if we are a good fit
If we decide to proceed, we’ll continue with regular sessions tailored to your pace and goals. My focus is always on creating a supportive and collaborative space that works for you.
£60 for in person appointments
£50 for online appointments
Some concessions upon asking