How can counselling help you?
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Counselling in Bexleyheath and Gillingham Kent
Professional, Confidential Support for Your Wellbeing
If you're looking for counselling in Bexleyheath, I offer a safe, non-judgmental space where you can explore your emotions, challenges, and life experiences with the support of a qualified therapist. Whether you're feeling anxious, low, overwhelmed, or simply in need of guidance, counselling can help you find clarity, build resilience, and move forward with confidence.
Based in Bexleyheath, I work with individuals from across the local area, including Welling, Crayford, Sidcup, and the wider London Borough of Bexley.
What Is Counselling?
Counselling is a professional therapeutic process that allows you to explore emotional, psychological, and behavioural difficulties in a safe and confidential environment. With the support of a trained counsellor, you can gain a deeper understanding of your thoughts and feelings, learn effective coping strategies, and make meaningful changes in your life.
Many people seek counselling for issues such as:
Anxiety and panic attacks
Depression or low mood
Bereavement and grief
Relationship and family problems
Low self-esteem or self-confidence
Work-related stress or burnout
Trauma and PTSD
Life transitions (divorce, career change, moving home)
Personality-related challenges and emotional patterns
Benefits of Counselling
Counselling is not just about addressing problems—it’s also a space for self-reflection, personal growth, and empowerment. Some of the key benefits include:
✅ Confidential Support: A safe, private space where everything you share is treated with respect and confidentiality.
✅ Empathetic, Non-Judgmental Environment: A space to be truly heard, understood, and accepted.
✅ Improved Mental Health: Tools and insights to help manage anxiety, depression, stress, and more.
✅ Tailored Therapy: I use a personalised approach based on your individual needs and goals.
Therapeutic Approaches I Use
I draw from a range of evidence-based counselling methods, ensuring your therapy is tailored specifically to you. These include:
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Mindfulness-Based Practices
Each approach supports you in developing greater self-awareness, managing emotions, and creating lasting positive change.
The Counselling Process – What to Expect
Step 1: Initial Consultation
Our first session is a relaxed, informal conversation where we explore what’s brought you to counselling and what you hope to achieve. It’s also a chance for you to decide if I’m the right fit for your journey.
Step 2: Ongoing Personalised Sessions
If we decide to work together, we’ll continue with regular sessions tailored to your pace and goals. My focus is always on creating a supportive and collaborative space that works for you.
Local Counselling in Bexleyheath or Gillingham
I offer face-to-face counselling from a private and welcoming setting in Bexleyheath, easily accessible from surrounding areas like Welling, Erith, Crayford, and Sidcup. Remote sessions (online counselling) are also available for those who prefer the flexibility of therapy from home.
If you're feeling stuck, overwhelmed, or unsure how to move forward, counselling can help you reconnect with yourself, build resilience, and make positive changes.
📞 07989439683 Contact me to arrange your initial consultation and begin your counselling journey in Bexleyheath.
Creative Counselling in Bexleyheath and Gillingham – A Holistic, Expressive Approach to Mental Health
If you're looking for creative counselling in Bexleyheath, you’ve come to a place where therapy meets creativity in a safe, supportive environment. This unique form of counselling blends traditional talk therapy with creative, expressive techniques to help you explore your emotions, experiences, and personal challenges.
Creative counselling is especially helpful for individuals who may struggle to express themselves through words alone, or who are seeking a more engaging and reflective approach to therapy. Whether you're facing anxiety, trauma, grief, depression, or simply want to explore personal growth, creative therapy can support your healing journey.
What Is Creative Therapeutic Counselling?
Creative therapeutic counselling is an integrative therapy that uses art, music, movement, and writing to help clients explore their inner world in a non-judgmental space. It is effective for people of all ages—including children, teenagers, and adults.
No artistic skill is required—just a willingness to explore.
🎨 Creative Therapy Techniques I Offer in Bexleyheath and Gillingham
As part of your therapy journey, we may explore a variety of creative methods, including:
🖌️ Art Therapy
Explore thoughts and feelings through painting, drawing, collage, or sculpture.
🎵 Music and Sound Therapy
Use sound, instruments, or music listening to connect with emotions and reduce stress.
🎭 Movement & Drama Therapy
Through dance, body movement, or role-play, express emotions that may be hard to verbalise.
✍️ Creative Writing and Journaling
Use poetry, stories, or reflective journaling to understand experiences and gain insight.
🧸 Play & Sandplay Therapy
Especially useful for children (and beneficial for adults), this method supports expression through symbolic play and scene creation.
Who Can Benefit from Creative Counselling in Bexleyheath and Gillingham?
Creative counselling is ideal for individuals of all ages dealing with:
Anxiety, stress, or panic
Depression or low mood
Grief and loss
Past trauma or PTSD
Low self-esteem or identity challenges
Relationship or family issues
Emotional overwhelm or numbness
Life transitions or big changes
Whether you're in Bexleyheath, Welling, Crayford, Sidcup, or the wider Bexley borough, you are welcome to explore this supportive and expressive path to mental well-being.
Why Choose Creative Counselling in Bexleyheath and Gillingham
Local, compassionate support in a private and confidential setting
A non-verbal approach to therapy for those who struggle to express with words
A gentle way to process trauma and emotional experiences
Creative tools to build emotional resilience and self-awareness
No experience in art or music needed—just an open mind
✨ Book Your Creative Counselling Session in Bexleyheath or Gillingham
If you're based in Bexleyheath or surrounding areas and seeking a different kind of therapy—one that allows you to express and heal in creative, meaningful ways—then creative counselling may be the right fit for you.
📞 Contact me 07989439683 to learn more or book your first session. Let's explore how creativity can support your mental health and emotional well-being. info@michellescounsellingandtraining.co.uk
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Brene Brown