Depression

You feel persistently sad for weeks or months, rather than just a few days. It is not a sign of weakness or something you can “snap out of” by “pulling yourself together”.

Anxiety 

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life, as it is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Bereavement 

Losing someone important to us can be emotionally devastating — whether it’s a partner, family member or friend. Grief can bring up lots of different, complicated emotions, and can sometimes affect our physical health.

 Abuse

Abuse us when someone causes us harm or distress. It can take many forms, physical, sexual, and emotional which can cause mental pain. It can occur anywhere. Sometimes it is not intentional, but it does happen and can be very traumatic and have a devastating impact on people lives and ability to cope.

Trauma 

Trauma significantly impacts mental, emotional, and physical well-being, arising from distressing events like abuse or loss that exceed coping abilities. Its effects can manifest as anxiety, depression, or PTSD. Understanding trauma is essential for healing, enabling individuals to process experiences and develop coping mechanisms to regain safety and control. Therapy can play a vital role in supporting recovery.

I also work with other difficulties and if you would like to know more then please enquire using the details or form below.